Back pain Nowwadays is a more common problem & main causes of this problem are bad posture, the strain or bruising muscles; inroad or injury to the ligaments; osteoporosis, arthritis, drag disk, from back in the activities that you are not used, such as the heavy lifting, twisting when lifting and heels regular use muscles. Another reason for back pain is Office that is sitting for hours before the computers where you unconsciously hump in strange positions or twist Tester your back frequently when trying to achieve something behind or beside you, or stretch before too far too fast.
Tips for preventing back strain
· Not bend to lift weights or any object from the floor and avoid twisting your body during exercise.
· Do not pull heavy objects; always push to move objects.
· Sit long hours at your Office or driving a vehicle, always break time & stretch your body.
· Wear flat shoes or low heeled shoes.
· Exercise regularly. An inactive way of life contributes less than back pain.
· Do not exercise & lift heavy weights with jerk
Precautions all suffer from pain
Always lift an object by the bending of the knees and squatting to pick up .Garder object right back and hold pressed bythat close to your body.Always sitting in chairs with back straight or low back support reading or working on computers.Keep your knees a bit higher than your hips.Adjust the seat or used to support your feet on a low stool.Always turn by moving your whole rather than twisting your size body while trying to reach or to seek something.Always take advantage of your bed after lateral movement instead of Mount droite.Si you stand for long periods of time to still keep a superior to the other foot and modify your foot after every 15-20 minutes to relieve pressure on the lower back.You also need to maintain good posture by keeping your shoulders & hips in a straight line with your head up to & stomach pulled.
Exercises & asanas to relieve back pain
Asanas & exercises are very effective for all types of back pain (rear lower or upper back pain) but before you begin the exercises or yoga, you should understand the structure of the human spine and possible causes of back pain.Human body depends on the spine for structural stability and vertebral mobilité.Colonne provides the necessary support for the bend, twist tester or déplacer.La spine is 24 vertebrae has placed on each other in the skull to the spine bassin.La is tightly wrapped by muscles and ligaments u.n. ' what type of injury is important in these muscles or ligaments can result in pain.
Exercises/asanas for back pain are safe and free from side effects & are effective if the pain is caused by a bad posture or movement sudden, stupid or is accompanied by problems of control of the intestines or the Pawan asan asan mukt Tada, asan Markat, asana, asan Bhujang Shalabh vessie.Ardh & asan Makar are very efficient to heal back pain.
In the event of pain due to an injury or other medical reason doctor's opinion & appropriate treatment should be taken.
For more information about the precautions and heal healing headaches back, visit: healthy lifestyle
I believe in ancient theory of lifestyle which focus lifestyle regulated, balanced and regular yoga exercises that can prevent and even cure many diseases and will keep you physically as mentally fit with drugs. ''"Prevention is better than cure" is the style list.to mool mantra precautions & cure to various health issues and health tips, visit: http://www.lifestyle-health-fitness.com
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