New Vinyasa Online Yoga Video with Mara

Posted on August 31st, 2010

My Yoga Online has released a new online yoga video series in high definition.  With this new yoga video series, we are also excited to introduce new yoga teachers to the program including Mara Branscombe.  Mara delivers a beautiful and challenging practice in this latest video: Dynamic Vinyasa for Strength and Balance

This dynamic class is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your hips and heart, find your core strength, and move with grace and vitality. Move with Radiance in this dynamic vinyasa flow practice.

Click to watch Dynamic Vinyasa for Strength and Balance

About Mara Branscombe:

Mara’s personal yoga practice began in India over a decade ago.  Since then, Yoga has been the most poignant, transformative, and informative force in her life. Her teaching practice draws from several traditions: Ashtanga Vinyasa Flow, Hatha, Iyengar, and Anusara Yoga. Mara’s background as a dancer contributes to the design of her class through dynamic flow, grace, strength, and vitality.  Learn more about Mara Branscombe.

Tags: Yoga, Vinyasa, Online Yoga Video

View the original article here

Smart Yoga Video For The Shoulders

Posted on August 8th, 2010

My Yoga Online has added a new Yoga workshop with teacher Jesse Enright, Smart Yoga For The Shoulders. In this Smart Yoga Tip, Jesse explores postures and movements for the shoulders and shoulder blades. Jesse’s unique and engaging approach to teaching yoga applications through anatomy will bring inspiration and new awareness to your practice.

Click to watch Smart Yoga For The Shoulders or learn more about Jesse Enright.

Tags: Yoga Tips, Anatomy, Workshop, alignment, Yoga for Beginners, Yoga Related Injury

View the original article here